Pledge of Health

Alright, I'm extending this offer out to everyone and trying to rally the troops to see what kind of impact I/we can have. Take the pledge of health to start out this summer, and I promise the results will be phenomonal. Inspired by one of my clients (Jana), here it is:

I promise to abstain from dining out or eating anything with sugar for the next 30 days.

Now the sugar thing may be confusing, but in general, I mean processed foods (skim milk, low fat dairy, breads, pasta, chips, sweets, etc), not fruit. Fruit is good in moderation, and hell even green leafy vegetables have some sugar (as well as nuts, nut oils, seeds, seed oils, etc). But that's besides the point. So come on, give yourself 30 days of solid eating and see what happens!!!